About this story

Troop name: Yoga
Country: Malaysia

The title of my action project is ‘Build Awareness On Body Confidence During Yoga Session’.

The reason I chose yoga for my project is that many people avoid fitness workouts because they worry about their appearance.

People are programmed in a way where they believe that only thin and skinny can do yoga.

Some of them also edit their pictures to look good in a ‘ perfect’ body shape while doing yoga.

To overcome those stereotypes I did a short video.

In my yoga class I gave briefing about my project and we did some yoga postures.

I also interviewed my friend and I get to know the challenges she faced when it comes to body talk.

The message I want to convey is that people with any body shapes and sizes can do fitness workouts like yoga.

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