Download Activity Packs

Free Being Me (FBM) is an empowering educational programme designed to foster body confidence of young people. It emphasizes the importance of body confidence as a key foundation for young people to participate meaningfully in society and rise as leaders. By engaging in dynamic, relevant, and learner-led activities, participants develop a positive body image and improve self-esteem, learn to value their bodies and challenge harmful beauty standards. It is designed for both boys and girls and available in Arabic, English, French and Spanish languages.

• The FBM curriculum consists of the following:
  • An activity pack for younger age group (7-10 years old)
  • A journal for younger age group
  • An activity pack for middle age group (11-14 years old)
  • An activity pack for older age group (15 years old and above)
  • A journal for the middle and older age group
  • A facilitator guide

The Action on Body Confidence (ABC) is the advocacy component of Free Being Me. It is a tool for leaders and young people, especially girls to deliver advocacy activities in various levels – local, national and even international. This activity pack aims to equip young people with knowledge and skills on doing advocacy to help them navigate their advocacy adventure. They will identify the biggest body confidence issues in their community and plan a project that engages and influences decision-makers for change.

The ABC curriculum consists of the following:

• An activity pack for younger age group (7-10 years old)
• An advocacy adventure map for the younger age group
• An activity pack for middle and older age group (11-15+ years old)
• An advocacy adventure map for the middle and older age group

The activity packs are available in Arabic, English, French and Spanish and are designed for both boys and girls. We suggest that young people go through FBM first before doing ABC.

This activity pack is part of Free Being Me and is designed to help young people, especially girls, build body confidence through fun and meaningful experiences at camps and events. It is a flexible tool for leaders and facilitators to create supportive, engaging spaces where self-esteem and body image can be explored in creative, active ways.

Through this pack, participants will:

• Take part in outdoor, risk-taking, and mess-making activities that challenge appearance pressures
• Build body confidence by connecting with others and celebrating their unique strengths
• Reflect on body image issues in their communities and how they are influenced by the world around them
• Feel inspired to continue their body confidence journey after the event, applying what they’ve learned in everyday life

This resource supports young people in growing their confidence and encouraging others to do the same—starting at camp, and continuing wherever their journey takes them.
The CWC curriculum consists of the following:

• Camp and Events Toolkit for all age groups